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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Robb Wolf Nutrition Seminar

March 7, 2010 Paleo

Thanks to Robb Wolf for putting on another awesome seminar and to One World for hosting!!! I attended Robb's seminar a year ago for the first VIEW POST

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Thank You!

March 7, 2010 Uncategorized

Thanks for your submission!  We will review your request and respond ASAP. Nutritionize!! AJ & Ritu Home VIEW POST

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Slow Food Nation

March 3, 2010 Foods, Gluten-Free

Slow Food, a growing grassroots movement has picked up momentum over the last few years. The slow food movement was founded in 1989 in response to the VIEW POST

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Become a Spice Girl…or Boy?!?

March 1, 2010 Foods, Recipes

Marjoram. Bay leaves. Mace. Coriander.You probably have these located somewhere in your kitchen cabinets, yet you have no idea what these are for. You VIEW POST

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USDA Certified Organic

February 25, 2010 Foods

Over the last few years "Organic" has evolved to be the new buzz word, but what does it really mean and how can you tell if you are really VIEW POST

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Soccer Nutrition

February 24, 2010 Sports

For couple of months I've been playing soccer on Saturdays (none of those guys are me J). I've been observing how my nutrition plays a part VIEW POST

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GOT RICE???

February 23, 2010 Foods, Gluten-Free

As long as I could remember, white rice has always been a staple that accompanied all main courses... that was until Crossfit came around.  In VIEW POST

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Feeding your feelings

February 20, 2010 Foods, Hunger

I spent the past few days in all day meetings and am now reaping the benefits of poor eating, caffeine overdose, dehydration, lack of sleep and no VIEW POST

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Lean Protein JACKPOT!

February 17, 2010 Foods, Gluten-Free, Paleo

This here is a picture of a gem in the rough. This past weekend, we ordered Indian food from Tandoori-N-Curry in Milpitas for the first time. We VIEW POST

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Introducing Theo Paat

February 15, 2010 Athletes

Hi readers, I am excited to introduce a new contributor to the Nutritionize blog, Theo Paat from Crossfit Santa Clara. Theo is a fellow crossfitter VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

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SHOP WELLNESS PRODUCTS WE LOVE

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Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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