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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

It’s just Mayonnaise.

May 17, 2010 Recipes

 Last week, I had this craving for Chicken Salad, and for those avid fans of Chicken Salad, you know that one of the key ingredients, other than VIEW POST

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Proper Nutrition Essential in Comprehensive Cancer Care

May 12, 2010 Paleo

Emily from Mesothelioma.com, a leading web resource for those affected by mesothelioma – a rare form of cancer occurring in the lining of the lungs VIEW POST

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RePost: Spice Rub Crock Pot Chicken

May 10, 2010 Recipes

Sarah from EveryDay Paleo just posted this awesome recipe. It's SUPER QUICK and looks awesome. You'll need a crock pot! From EveryDay VIEW POST

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How to explain the Paleo Diet to people

May 5, 2010 Paleo

Whole9 just did a great post on this, and it's one of the most important aspects of turning your "diet" into a healthy lifestyle. In VIEW POST

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Cream of Mushroom w/ a Twist?!?

May 3, 2010 Recipes

DISCLAIMER: Don't let the first site of this picture push you away from this dish. It's really good. I swear! =) ---How many of you enjoy VIEW POST

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Hunger Hormone

April 30, 2010 sleep

For those of you that remember the movie Gremlins may recognize this cute little guy pictured above, cute at first sight but piss him off and VIEW POST

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The Whole 9

April 28, 2010 CrossFit

I recently came across the Whole 9 site, and I was immediately blown away. Melissa and Dallas have made nutrition consulting for CrossFitters their VIEW POST

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The incredible edible egg… cupcake?

April 26, 2010 Recipes

(This recipe looks amazing… breakfast and cupcake together… heavenly ~Ritu) Breakfast is one of my favorite meals of the day, and if I could I would VIEW POST

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Protein withdrawals

April 23, 2010 Foods, Paleo, Portion Balance

It's been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… VIEW POST

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7 Tips to get your family to Nutritionize with you!

April 21, 2010 Family, Kids

When you walk out of a CrossFit Nutrition seminar, you usually feel empowered and excited to take on healthy living. When you get home however, you VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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