Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST
the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor VIEW POST