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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

THE MOMENT YOU WANT TO STOP IS WHEN IT REALLY BEGINS

THE MOMENT YOU WANT TO STOP IS WHEN IT REALLY BEGINS

July 9, 2018 Mindshift Monday

  We've all been there, in that moment... Whether you're in a yoga pose, training for a marathon, starting a business, or building a VIEW POST

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Hey There, I’m Ritu!

Hey There, I’m Ritu!

I'm a Diversity and Inclusion leader and Applied Meditation Coach in Silicon Valley.
This blog is my journey in creating simple habits for sustainable health through food, movement, and meditation.

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