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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

3 QUESTIONS TO SPARK KINDNESS WITH YOUR WORDS AND ACTIONS

May 20, 2020 Covid19, lifestyle

Spark kindness with words and actions - the health of those around you depend on it! Lately I've been thinking about the fact that we can give so VIEW POST

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WFH HEALTH HACK: HOW TO HYDRATE AT HOME

March 29, 2020 Covid19, Eat, lifestyle

Working from home/ remote work has become the new norm for majority of our workforce right now. What seemed to be a luxury when it was optional is VIEW POST

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Stay How to Stay Calm During Coronavirus

HOW TO STAY CALM YET CAUTIOUS DURING THE CORONAVIRUS PANDEMIC

March 15, 2020 lifestyle

March 15th, 2020. It's an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS