For couple of months I've been playing soccer on Saturdays (none of those guys are me J). I've been observing how my nutrition plays a part VIEW POST
GOT RICE???
As long as I could remember, white rice has always been a staple that accompanied all main courses... that was until Crossfit came around. In VIEW POST
Feeding your feelings
I spent the past few days in all day meetings and am now reaping the benefits of poor eating, caffeine overdose, dehydration, lack of sleep and no VIEW POST
Lean Protein JACKPOT!
This here is a picture of a gem in the rough. This past weekend, we ordered Indian food from Tandoori-N-Curry in Milpitas for the first time. We VIEW POST
Introducing Theo Paat
Hi readers, I am excited to introduce a new contributor to the Nutritionize blog, Theo Paat from Crossfit Santa Clara. Theo is a fellow crossfitter VIEW POST
Healthy Fast Food, CF Palo Alto and Vitamin D…
Here's what you will be seeing next in the fast food industry. I had the opportunity to visit Tim Dymmel over at Crossfit Palo Alto yesterday. He VIEW POST
Who says you can’t have your cake and eat it too
These little guys are not Paleo but they ARE egg, gluten, nut, and dairy free which makes them a nice cheat cupcake especially if you are highly VIEW POST
AJ’s Blood Work, suprising results!
Getting your blood work done is the best way to measure how the food you eat affects your body. I get mine done every time I go in for a checkup, so VIEW POST
Hungry for change???
If you haven't yet seen the movie Food Inc. add it to your Netflix queue. This movie presents the reality of our current food industry and VIEW POST
Finding the Perfect Protein for Vegetarians
Yesterday I'm having drinks with co-workers, talking about nutrition (great way to NOT talk about work) and someone says something that my VIEW POST
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