As CrossFit continues to expand across the globe, so does the nutrition community that supports it. Hundreds (maybe thousands) have attended day-long VIEW POST
Chicken Lettuce Wraps
I saw this recipe over on EveryDay Paleo, and it looked so awesome that I had to re-post it here. Sarah runs that sits and is a CrossFit trainer, wife VIEW POST
Bye bye body Fat
Last week Nutritionize brought out the Fitness Wave dunk truck to MHF and had about 15 people from around the area get dunked. Hydrostatic testing is VIEW POST
If You Don’t Prevent Hypoglycemia Using Fitness Exercises Now, You’ll Hate Yourself Later
We absolutely love having guest bloggers drop by. Su Rollins pinged us to share her article about the most common questions related to diabetes and VIEW POST
One Potato…Two Potato…Three Potato…Sweet Potato?
After completing a ridiculously crazy and exhausting WOD, your body could use a great post-workout carbohydrate source that provides you with plenty VIEW POST
Nutritionize for NorCal Sectionals
The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, VIEW POST
The Zoleo Philosophy
Simply put, Zoleo is the Paleo diet plus the Zone diet, minus all the crap that makes them hard. We live in a society where diet is primarily VIEW POST
At the top, there’s Cobb Salad
The other day, I ate lunch at Gap Inc. headquarters in San Francisco. It happens to be on the top floor, and it's beautiful. I was surprised to VIEW POST
Craving Italian?
When you're on Paleo, you have to make it a habit to vary your meals, otherwise you are going to get bored w/ this lifestyle rather quickly. VIEW POST
Clay’s Concoction
I was chatting with Clay one day and he told me that he has been doing great at getting his daily dose of fruits and veggies, how? Through juicing! I VIEW POST
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