Yup, he's back! It’s November and the holidays are around the corner. The cold weather and stress of the year end and shopping VIEW POST

 I came across the Zico coconut water product a few weeks ago at Whole Foods. Something about it appealed to me so I gave it a shot. Plus, it brought VIEW POST

With the growing awareness of food safety and health and the shrinking bank accounts from this somewhat stagnant economy, it's important for the VIEW POST

      A common theme around portion control emerged during my last seminar. The complaints were "I need to learn portion control. I eat everything on VIEW POST

Sooooo good, even kids like it. Featured in the picture above is Niko, who is happily enjoying Seaweed chips, a nutritious alternative to your VIEW POST

We end our Silent killer serious with cholesterol. What is it? Where does it come from? What does it do? Having high cholesterol is all too common VIEW POST

(Me and the majestic Thai crossfitter) Hello Nutritionizers! I apologize for the disappearing act, I spent the last month in Thailand and Taiwan and VIEW POST

Paleo seems to be the hottest buzz word these days. Not only are we digging into our ancestral recipe books for new food ideas but we are also going VIEW POST