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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Goal Setting

January 20, 2011 meditate, Seminars, Uncategorized

  (FYI, long post but good read)  I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal VIEW POST

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The Challenge… Are YOU ready?

January 12, 2011 Eat, Seminars

 New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have VIEW POST

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New Year, New You!

January 3, 2011 Uncategorized

  Nutritionizers, welcome to 2011! I hope you all had a very happy, safe, and satisfying holiday season. I know i did. Nachos with lots of fat, VIEW POST

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Winter Greetings

December 27, 2010 Uncategorized

Last week (December 21) was the winter solstice marking the start of winter which was welcomed with a full moon, an amazing lunar eclipse, and the VIEW POST

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Food is a drug outside in

December 14, 2010 Uncategorized

Did you know that much of our food (whole foods, herbs, spices, etc) have medicinal properties? The drugs that we have grown to depend on are often VIEW POST

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Your taste buds are talking… are you listening?

December 1, 2010 Uncategorized

 My terrible sore throat and honey home remedy gone wrong resulting in a burned tongue have made me appreciate and inquire more about my lovely taste VIEW POST

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Gobble Gobble

November 24, 2010 Uncategorized

Hello Nutritionizers! Quick post to wish you all a very happy and healthy Thanksgiving! The holidays are a time for family and fun so strive for VIEW POST

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The ZOLEO Philosophy

November 19, 2010 Uncategorized

With the holidays right around the corner it's nice to get a refresher on how to please the taste buds (and family) without jeopardizing your belly. A VIEW POST

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Dose of NourishMEnt @ Lululemon

November 9, 2010 Uncategorized

 Nutritionize is excited to be hosted by Lululemon Santana Row for a Nutrition basics seminar. Nutrition is more than just food, it is nourishment VIEW POST

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Water Cure

November 8, 2010 Uncategorized

  What if I told you that 2 Glasses of Water first thing in the morning can help keep the doctor away and shed those excess pounds you have been VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

Move: Bikram Yoga

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