You are not alone! I often see media inspirational videos on "how to get the most out of life" and "how to reach your potential" and the like. VIEW POST
HOW TO OPTIMIZE YOUR BODY MOVEMENT PATTERNS FOR HEALTH
From the time we learn how to walk we start to develop biomechanical patterns aka body movement patterns. Our brain, nervous system and muscles VIEW POST
3 QUESTIONS TO SPARK KINDNESS WITH YOUR WORDS AND ACTIONS
Spark kindness with words and actions - the health of those around you depend on it! Lately I've been thinking about the fact that we can give so VIEW POST