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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

3 SIMPLE STEPS TO JUMPSTART YOUR DAY

3 SIMPLE STEPS TO JUMPSTART YOUR DAY

July 6, 2018 lifestyle, move

  What’s the first thing you do in the morning? When I wrote this article in 2013 I answered this question by saying “If you’re like most people, VIEW POST

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Hey There, I’m Ritu!

Hey There, I’m Ritu!

I'm a Diversity and Inclusion leader and Applied Meditation Coach in Silicon Valley.
This blog is my journey in creating simple habits for sustainable health through food, movement, and meditation.

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