I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a VIEW POST
Ride On!
6 months of training, endless hours in silence, and umpteenth lessons later... it’s here... the AIDS ride... 7 days, 545 miles, in VIEW POST
Strike a pose… Cyclists!
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why VIEW POST
Tour de Cure- Stop Diabetes
For those that know me, or follow me, know that I heart wine - red wine- yummy, complex, big, beautiful wine (no I'm not drinking while I write this). VIEW POST