Ritu Riyat is an Silicon Valley Health Coach and Workplace Wellbeing Strategist. She writes about simple habits to support sustainable health through food, movement, and meditation. Download her free guide to a more mindful life.
Sabrina has been practicing yoga since she was 16, she eventually took the long-awaited plunge to get her YTT200. Her love of meditation keeps her sane during her day job in corporate finance. She is a strong advocate of diversity in yoga, fostering mindfulness and meditation in children and seniors, and all the chips from kale to kettle.